Brides-to-be?! Eat your way to GLOWING skin! 10 AMAZING foods for clear skin!

The 10 BEST Food For Glowing Skin;

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1. Get Glowing With Chocolate – Yes that’s correct, chocolate can be good for us! Cocoa hydrates your skin & dark chocolate contains high levels of flavonoids, a potent antioxidant.
But don’t over do it – a couple of squares a day should be enough to improve luminosity
2. Protect With Pomegranates – They are packed with poly phenols fight free radials & regulate skin’s blood flow.

How much? One pomegranate or a few glasses of juice
3. Walnuts – Soften Skin – Walnuts contain omega 3 essential fatty acids, which improve skin’s elasticity. They contain cooper, a mineral that boost collagen production.

How many? A handy each day should do the trick!

4. Prevent Wrinkles with Yogurt
 – The protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines. Greek yogurt is more beneficial than regular yogurt.
5. Fight crows feet – It has been found that women who eat green & yellow vegetables regular tend to have fewer wrinkles, especially around the eyes. Carotenoids – an antioxidant found in yellow & orange veggies – can decrease skin’s sensitive to sun.

How much? 2 cups of peppers per day
6. Brighten Up with Sunflower Seeds! They may look tiny but these little seeds are packed with Vitamin E. These seeds keep your skin supple by protecting its top layers from the sun – therefore assisting in avoiding premature ageing & sun spots.

A bit boring just by themselves – had them to your morning cereal!
7. Zap Zits with Kidney Beans – they are high in zinc & studies indicate a correlation between blemishes & low zinc levels. Zinc has healing properities & studies have shown zinc to be as effective against acne as antibiotics are!

8. Drink Green Tea
 – Green tea is very high in antioxidants & have been found to reduce redness & fight inflammation

How much? At least 1 cup a day!

9. Even your Skin Tone with Soy
! Soy contains minerals & proteins that have been shown to reduce hyper pigmentation. Drink a soy latte or eat some edamame & u may get a clearer complexion!

10. Look Younger with Oatmeal 
– oats play an important in skin healing. Incorporate oats as part our morning ritual – they take a while to breakdown – which keeps you full & don’t allow spiked blood sugar.

Want to JOIN our online BRIDAL community?! BRIDAL SKIN FITNESS

Luv The Glowing Brides xx

 

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Pre – Wedding Skin Beauty

Who wants a GLOWING body on their WEDDING?!! After months of planning and wedding preparations, you deserve the best skin possible on your SPECIAL day. As a bride-to-be myself, I understand you don’t have much spare time or extra cash to avoid expensive professional services.

I have found a simply & effective way to have your body GLOWING is daily DRY BRUSHING, which can be done in the comfort of your bathroom!! Perfect!
WHEN?

Just before your shower or bath

WHY?

  • Removes dead layers of skin
  • Improves skin texture
  • Rejuvenates your cells
  • Increase blood circulation
  • Promotes smooth & even skin for entire body
  • Helps release fatty deposits under the skin
  • It unclogs pores & de-congestion skin

WHAT YOU NEED?

  • Natural bristled brush (plant based) (gentle on skin) & long handled brush for back & body oil
    Start with a soft or medium brush

HOW?

  • Always brush on dry skin
    Start from your feet & work your way up
  • Long upward strokes from your feet
  • Work on abdominal area last & brush in a clockwise direction
  • Use light pressure
  • Just the body, avoid face (too sensitive)
  • Takes about 3-5 mins
  • Then have your shower, to remove dry dead skin

WHAT TO EXPECT:

  • Skin maybe a little rosy, due to increase of blood circulation to skin surface
  • Also avoid areas of your skin that are sensitive, any wounds, rashes or sunburn. Don’t brush on freshly shaved legs!
  • In shower: use a moisturising gentle body wash
  • After shower: don’t forget to moisturise entire body

Any Q’s we would love to hear from you!

Happy brushing! Luv The Glowing Brides xx

Exfoliate – Don’t Forget Your Body! 


Do you have your dress? Will your arms be exposed? Legs? Chest?

Over the Winter months we tend to hide our body but it’s one of the simple yet effective ways, to have smooth & glowing skin!
We all tend to focus on facial beauty regimes but forget the body!
BUT just have a think about your dress. Will your shoulders, arms and legs be exposed?
For your BIG DAY you want to be GLOWING from head to toe, and this starts in the shower!
I recommend from 6 months out, you need to exfoliate your WHOLE body ONCE a week. Ensure you concentrate on your neck, shoulders, arms and moisturise as soon as you get out of the shower, so that by your wedding day, your body is GLOWING too!
EXFOLIATING is ESSENTIAL if you are having a spray tan! No bride wants a patchy tan, due to lack of skin prep!!

Which one is the best for you?! Contact us for advice & receive your FREE Bridal Body Beauty Blitz guide!
Luv The Glowing Brides xx

 

Bridal Glow Program

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Are you AN overwhelmed, super busy bride-to-be? Want amazing GLOWING skin for your big day but don’t know where to start?
At Glowing Brides we LOVE getting brides to glow on their big day.
A FAB skincare regime doesn’t need to cost a fortune AND it can be done in the comfort of your own bathroom! SIMPLE, EASY AND CONVENIENT.
Our BRIDAL GLOW BOX is designed to reduce stress, PROVIDE an organised personal beauty skincare regime & ensure your skin is glowing on your BIG day.
WHAT YOU RECEIVE:

– Skin consultations X 2

– Personalised monthly skincare regime

+ Bridal skincare SPECIALS

+ DIY monthly planner + checklist

We would love you to join us!

Luv The Glowing Brides xx

ps. Happy Planning!

 

5 Tips To Avoid Wedding Skin Breakouts! 


One of the biggest bridal beauty concern is skin breakouts.. Planning a wedding can be super fun but also very stressful & unfortunately this shows on our face.
As a bride-to-be and working with brides the biggest BEAUTY concern is breakouts. But how do we avoid this unnecessary surprises on your BIG day?!

Here are our top 5 tips to avoid breakouts;

5 Tips to avoid breakouts
– Develop a good skin regime at least 2 mths before wedding

– Don’t pop spots! Can cause scarring & spread bacteria to create further breakouts

– Drink water!

– Cleanse morning and night

– Use products that treat the breakout only & doesn’t aggravate or dry out the healthy skin

If you want advice or a bridal beauty planner to say “Goodbye To Breakouts” & want your skin to be calm, minimise pores, improve skin discolouration & skin clarity, just contact us for your FREE bridal skin planner & checklist!

More advice?! Just contact us!! We are here to help you look AMAZING on your SPECIAL day!
Luv The Glowing Brides xx

MARCH SPECIAL offer! Bridal Glow Box

The Glowing Bride; One Month To Glowing Skin

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Is your skin all set to GLOW on your wedding day?! As a bride-to-be myself (April 2016), I understand the stresses related to organising a wedding and maintaining a beauty routine! No stress, our Bridal GLOW box program is PERFECT for the super busy bride-to-be!!

For this MARCH we are offering our BRIDAL GLOW BOX at a SPECIAL offer! 40% OFF to be exact!! Get in quick, LIMITED SPOTS left!! AND as my WEDDING is only 7 weeks away, I am joining this program & will provide additional support & step by step advice as we share the wedding lead up journey together!!

The BRIDAL GLOW BOX programs offers;

Our BRIDAL GLOW BOX program is perfect for the busy bride to be! We offer a supported online program, our Bridal Beauty Checklist, DYI Calender & planner. The program is designed to take the stress out, provide you with tips & tricks to ensure you are GLOWING on your wedding day! We want you to be the BEST version of yourself!

Any questions, just contact us!

Want more support & advice JOIN other BRIDES-TO-BES in our secret FB group!! BRIDAL GLOW FB Community

Happy planning!! Luv The Glowing Brides xx

New Year, New GLOWING Skin! 


Is your skin all set to GLOW on your SPECIAL day?! The stress of planning a wedding can wreck havoc on your skin. As a bride to be myself I completely understand!!

But whatever your concern is, we can fix it in time! We offer a range of supported programs for brides-to-be, bridesmaids & bridal parties!

We would LOVE you to join our community:  Skin Fitness Group
What do you receive?!

– Gorgeous Bridal Beauty Tips FREE

– Beauty Planner & Checklist

– Skin samples designed specially for you!

Please contact us with any questions!

Luv The Glowing Brides xx