beauty therapists
Brides-to-be?! Eat your way to GLOWING skin! 10 AMAZING foods for clear skin!
The 10 BEST Food For Glowing Skin;
1. Get Glowing With Chocolate – Yes that’s correct, chocolate can be good for us! Cocoa hydrates your skin & dark chocolate contains high levels of flavonoids, a potent antioxidant.
But don’t over do it – a couple of squares a day should be enough to improve luminosity
2. Protect With Pomegranates – They are packed with poly phenols fight free radials & regulate skin’s blood flow.
How much? One pomegranate or a few glasses of juice
3. Walnuts – Soften Skin – Walnuts contain omega 3 essential fatty acids, which improve skin’s elasticity. They contain cooper, a mineral that boost collagen production.
How many? A handy each day should do the trick!
4. Prevent Wrinkles with Yogurt – The protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines. Greek yogurt is more beneficial than regular yogurt.
5. Fight crows feet – It has been found that women who eat green & yellow vegetables regular tend to have fewer wrinkles, especially around the eyes. Carotenoids – an antioxidant found in yellow & orange veggies – can decrease skin’s sensitive to sun.
How much? 2 cups of peppers per day
6. Brighten Up with Sunflower Seeds! They may look tiny but these little seeds are packed with Vitamin E. These seeds keep your skin supple by protecting its top layers from the sun – therefore assisting in avoiding premature ageing & sun spots.
A bit boring just by themselves – had them to your morning cereal!
7. Zap Zits with Kidney Beans – they are high in zinc & studies indicate a correlation between blemishes & low zinc levels. Zinc has healing properities & studies have shown zinc to be as effective against acne as antibiotics are!
8. Drink Green Tea – Green tea is very high in antioxidants & have been found to reduce redness & fight inflammation
How much? At least 1 cup a day!
9. Even your Skin Tone with Soy! Soy contains minerals & proteins that have been shown to reduce hyper pigmentation. Drink a soy latte or eat some edamame & u may get a clearer complexion!
10. Look Younger with Oatmeal – oats play an important in skin healing. Incorporate oats as part our morning ritual – they take a while to breakdown – which keeps you full & don’t allow spiked blood sugar.
Want to JOIN our online BRIDAL community?! BRIDAL SKIN FITNESS
Luv The Glowing Brides xx
Exfoliate – Don’t Forget Your Body!
Do you have your dress? Will your arms be exposed? Legs? Chest?
Over the Winter months we tend to hide our body but it’s one of the simple yet effective ways, to have smooth & glowing skin!
We all tend to focus on facial beauty regimes but forget the body!
BUT just have a think about your dress. Will your shoulders, arms and legs be exposed?
For your BIG DAY you want to be GLOWING from head to toe, and this starts in the shower!
I recommend from 6 months out, you need to exfoliate your WHOLE body ONCE a week. Ensure you concentrate on your neck, shoulders, arms and moisturise as soon as you get out of the shower, so that by your wedding day, your body is GLOWING too!
EXFOLIATING is ESSENTIAL if you are having a spray tan! No bride wants a patchy tan, due to lack of skin prep!!
Which one is the best for you?! Contact us for advice & receive your FREE Bridal Body Beauty Blitz guide!
Luv The Glowing Brides xx
5 Tips To Avoid Wedding Skin Breakouts!
One of the biggest bridal beauty concern is skin breakouts.. Planning a wedding can be super fun but also very stressful & unfortunately this shows on our face.
As a bride-to-be and working with brides the biggest BEAUTY concern is breakouts. But how do we avoid this unnecessary surprises on your BIG day?!
Here are our top 5 tips to avoid breakouts;
5 Tips to avoid breakouts
– Develop a good skin regime at least 2 mths before wedding
– Don’t pop spots! Can cause scarring & spread bacteria to create further breakouts
– Drink water!
– Cleanse morning and night
– Use products that treat the breakout only & doesn’t aggravate or dry out the healthy skin
If you want advice or a bridal beauty planner to say “Goodbye To Breakouts” & want your skin to be calm, minimise pores, improve skin discolouration & skin clarity, just contact us for your FREE bridal skin planner & checklist!
More advice?! Just contact us!! We are here to help you look AMAZING on your SPECIAL day!
Luv The Glowing Brides xx
New Year, New GLOWING Skin!
Is your skin all set to GLOW on your SPECIAL day?! The stress of planning a wedding can wreck havoc on your skin. As a bride to be myself I completely understand!!
But whatever your concern is, we can fix it in time! We offer a range of supported programs for brides-to-be, bridesmaids & bridal parties!
We would LOVE you to join our community: Skin Fitness Group
What do you receive?!
– Gorgeous Bridal Beauty Tips FREE
– Beauty Planner & Checklist
– Skin samples designed specially for you!
Please contact us with any questions!
Luv The Glowing Brides xx
Bridal WorkShops!
We offer Bridal WorkShops for brides-to-be & their bridal parties. We offer a variety of workshops designed specially to your needs! Our Bridal WorkShops are designed for brides-to-be & their bridal parties to get together, be pampered & have fun!
Bridal WorkShops offered:
-Bridal Pamper – Skincare
-Bridal Sparkle
– Make-up
-Glowing Body – Nutrition
-Premium Bridal – Skincare, Make-up & Nutrition
For more information, CLICK the BELOW LINK:
Join our Team!
The Glowing Brides are expanding and we are looking for driven, organised, sassy individuals to JOIN our TEAM! Does this sound like you? For more details, CLICK BELOW:
theglowingbrides 